read a little & get inspired a lot
The Power of Quiet Confidence THE WHAT We all have a few people in our lives that that have quiet confidence. It’s subtle, but strong, it’s genuine and kind, it’s grounded and unassuming, and it feels calming to be around. Quite confidence is the idea of developing a self belief that is deeply rooted in […]
NEUROPLASTICITY | that ability to rewire your brain for new ways of living THE WHAT Neuroplasticity is the brain’s ability to change and rewire with new knowledge and information. The good news? That means we can fundamentally change the way we think and turn the negative chatter down. The best news? Emotional intelligence can help the […]
1. “I believe in kindness, also in mischief.” Mary Oliver 2. “When you find people who not only tolerate your quirks but celebrate them with glad cries of “Me, too!” be sure to cherish them. Because those weirdos are your tribe.” Sweatpants and Coffee 3. “Generally, niceness involves doing something that is pleasing or agreeable. […]
My last boss used to tell me, with a bit of annoyance in his voice, that I everything with such intent.
I took it as a criticism at first, then I thought about it and saw it as a way of living fully engaged.
THE WHAT PLAY frees up the mind and helps you perform better in everything. It’s scientifically proven. THE BENEFITS• Mental clarity• Emotional regulation• Enhance creativity• Reduction in stress• Agility during change Intentionally incorporating play and fun into your life is important for maintaining fostering creativity and innovation, strengthening relationships, and promoting mental health. THE CHALLENGE How do vou like to […]
THE PRACTICE What’s that one thing you say you can’t do, but you really want to say, haven’t done yet?
We have over 60,000 automatic thoughts every single day, and most of these are negative. Hence ANTS
Worst thing? They are almost the exact same every day.
Confidence is about believing in yourself- your abilities, your judgment, your values,
your intuition
Having resilience is a critical part of leadership and in all aspects of life. Hard times are inevitable-and when we build our resilience, we’re able to adapt more easily, regulate our emotions, and bounce back from challenging experiences so we continue to feel our best and do life.
