read a little & get inspired a lot
some of my favorite people are intriguing, unique, and bold contradictions THE WHAT Being a contradiction and resisting fitting into a box allows you to embrace the full complexity of who you are, rather than limiting yourself to labels or categories. THE WHY Authenticity When you accept that you can be both bold and gentle, […]
Burnout…..can have long lasting impacts your life Burnout…..can have long lasting impacts your life. GET CONTROL BACK. THE STATS A survey by Blind found that 57% of tech workers report feeling burned out. A study by the American Institute of Stress found that 65% of workers said that workplace stress had caused difficulties in other […]
The Power of Quiet Confidence THE WHAT We all have a few people in our lives that that have quiet confidence. It’s subtle, but strong, it’s genuine and kind, it’s grounded and unassuming, and it feels calming to be around. Quite confidence is the idea of developing a self belief that is deeply rooted in […]
NEUROPLASTICITY | that ability to rewire your brain for new ways of living THE WHAT Neuroplasticity is the brain’s ability to change and rewire with new knowledge and information. The good news? That means we can fundamentally change the way we think and turn the negative chatter down. The best news? Emotional intelligence can help the […]
1. “I believe in kindness, also in mischief.” Mary Oliver 2. “When you find people who not only tolerate your quirks but celebrate them with glad cries of “Me, too!” be sure to cherish them. Because those weirdos are your tribe.” Sweatpants and Coffee 3. “Generally, niceness involves doing something that is pleasing or agreeable. […]
THE WHAT PLAY frees up the mind and helps you perform better in everything. It’s scientifically proven. THE BENEFITS• Mental clarity• Emotional regulation• Enhance creativity• Reduction in stress• Agility during change Intentionally incorporating play and fun into your life is important for maintaining fostering creativity and innovation, strengthening relationships, and promoting mental health. THE CHALLENGE How do vou like to […]
