Lifequakes…are seismic shifts that disrupt the way we know our world…
THE WHAT
Lifequakes are just that-quakes that rattle our lives asking us to pay attention and to make big choices.
A career change, a lifestyle or family dynamic shift, a major life decision, an unexpected turn of events, a loss, a big gain or milestone, or a subtle nudge that keeps nudging us to pay attention…
All of these quakes force us to confront change head-on, especially when we feel unprepared.
But what if we took life quakes on as an invitation to realign with what we value, what we love doing, and who and where we want to do it with?
Life quakes can be catalysts for transformation
Life quakes often force us to let go of old identities, roles, and patterns. This can be painful, but it’s also a chance to evolve. It’s okay to outgrow things, people, places, to change your mind, to redefine yourself. Letting go isn’t a sign of failure; it’s a sign of growth and that’s hard to accept.
Love the uncertainty…yes, I said LOVE
Life quakes bring uncertainty. They stir up fears and insecurities and amplify what we perceive as weaknesses, making us question if we’re on the right path, if we’re good enough, and if we’re making the right choices.
The challenge is to sit with that discomfort and that’s painful, to allow it to guide you rather than deter you.
Anchor Yourself In Your Values
During a life quake, everything can feel like it’s in flux, nothing is safe or certain. That’s why grounding yourself in your values is essential. When the world around you is shaking, your values become your steady ground. They help you make decisions that align with who you are, even if the future feels uncertain.
In my coaching, I often ask clients to revisit their core values during transitions—it brings clarity and a sense of purpose, even when everything else feels chaotic.
Stay Open With What’s Possible, Even If It Sounds “Crazy” & You Would Never Do That
Life quakes can throw us off course, but sometimes, the best things in life come from unexpected detours. Stay open to where your journey takes you. Be curious, explore, and take risks. This is the perfect place in life to do just that.
REFLECT
The power of a lifequake isn’t just in what it disrupts or destroys but in what it can help us create.
Are you ready to open that door?
Yup, I help amazing people through lifequakes…so reach out if you want to explore!!
