Lifequakes…are seismic shifts that disrupt the way we know our world…  THE WHAT Lifequakes are just that-quakes that rattle our lives asking us to pay attention and to make big choices.  A career change, a lifestyle or family dynamic shift, a major life decision, an unexpected turn of events, a loss, a big gain or […]

Wondering…helps our nervous system slow down and chill out, while creating a state of flow REFLECT Can you set up a time this week to just wonder?  No agenda, no goal, just letting your mind rest…

some of my favorite people are intriguing, unique, and bold contradictions THE WHAT Being a contradiction and resisting fitting into a box allows you to embrace the full complexity of who you are, rather than limiting yourself to labels or categories.  THE WHY Authenticity  When you accept that you can be both bold and gentle, […]

THE WHAT People are sometimes afraid of power.  Afraid of their own power. Power means operating from a place of inner strength, confidence, and authenticity. It involves being true to yourself and your values while effectively influencing and inspiring others. It feels like inner peace, calmness, clarity, a grounded confidence, a deep belief in your abilities, […]

THE WHAT We all need V2 in our lives. We come to crave growth, change, or simply something new. Is it a V2 at work, with a new boss, with a new team, or an entirely new opportunity?  Or maybe in our lives with a new adventure, a new town, a new community, a new […]