THE WHAT
PLAY frees up the mind and helps you perform better in everything. It’s scientifically proven.
THE BENEFITS
• Mental clarity
• Emotional regulation
• Enhance creativity
• Reduction in stress
• Agility during change
Intentionally incorporating play and fun into your life is important for maintaining fostering creativity and innovation, strengthening relationships, and promoting mental health.
THE CHALLENGE
How do vou like to play?
I love the buzz of the race track, being in my car or cheering on my lovely friend Erin, and being surrounded by amazing people.
We laugh, we play, we’re curious, we storytell, and we build beautiful genuine relationships.
My biggest moments of clarity happened after my track experiences.
THE SOLVE
Give your thinking mind a break, and engage it with fun.
This allows your unconscious mind to keep on processing all the issues, challenges, or things that bugs your brain daily.
THE PRACTICE
What’s the thing you want to do to play this week?
THE INVITATION
I do leadership coaching to empower leaders like you to successfully manage big transitions and intentionally curate
a deeply meaningful life.
