1. The What
Confidence is about believing in yourself- your abilities, your judgment, your values,
your intuition.
Do you trust yourself?
2. The Challenge
Confidence comes and goes, depending on our circumstances and the phases of our lives and
careers.
But it can be built intentionally and have lasting affects with practice.
Really long term effects.
3. The Solve
- Build it by setting and achieving goals, no matter how small they are.
What’s a tiny goal you’ve been wanting to achieve? Go do it!
- Learn something new. The power of humility and being a novice builds confidence.
What’s one little thing you’ve been wanting to try forever? Go do it!
- Overcome challenges, no matter how small and stop to celebrate. The small act of celebrating can rewire your brain-in a good way.
When was the last time you celebrated something cool you did?
4. The Practice
Make a list of your “Top Ten” wins in the last year.
Ask yourself, “What am I most proud of about this win?”
Take your phone out and record yourself
talking about them.
Watch the video as often as vou need-is a surefire way to remember that you are beyond capable of “doing hard things”- whatever “hard” means for you.
Watching yourself talk about them also creates new neuro pathways to build confidence.
