When playing it safe holds you back WHY IT MATTERS Confidence feels safe. It tricks us into believing we need to feel 100% sure before we act. But waiting for that perfect moment? It keeps us stuck. Confidence follows courage, not the other way around. You don’t feel ready then take action. You take action then build confidence. Perfectionism disguises […]
THE WHAT Wins boost confidence.They remind us of our strength.They inspire us when we feel lost.They build resilience when things get hard. By focusing on wins, you’re training your brain to notice the positive—rewiring it to overcome negativity bias, building confidence and strong resilience along the way. REFLECT What are your top ten […]
Can take over your life.Hyper-vigilance means you’re on most of the time-which actually slows you down. It looks like: It amounts to I am not good enough; I need to keep going, striving, pushing…TO BE ENOUGH. REFLECT Why are you hyper-vigilant? Does something not feel safe in your life or at work, forcing you […]