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Are there beautiful things in your life you normalize? THE WHAT We sometimes forget all the beautiful things that we now deem normal in our lives.  But they are far from that.   We normalize unique things because our brains prioritize efficiency, because we don’t have time for such silly things, or because we want […]

A Life Well Lived

Nuggets of Wisdom

1. “I believe in kindness, also in mischief.” Mary Oliver 2. “When you find people who not only tolerate your quirks but celebrate them with glad cries of “Me, too!” be sure to cherish them.  Because those weirdos are your tribe.” Sweatpants and Coffee 3. “Generally, niceness involves doing something that is pleasing or agreeable. […]

3 Quotes to Live By

Nuggets of Wisdom

THE WHAT PLAY frees up the mind and helps you perform better in everything. It’s scientifically proven. THE BENEFITS• Mental clarity• Emotional regulation• Enhance creativity• Reduction in stress• Agility during change Intentionally incorporating play and fun into your life is important for maintaining fostering creativity and innovation, strengthening relationships, and promoting mental health. THE CHALLENGE How do vou like to […]

When was the last time you played?

Nuggets of Wisdom

image of a small child playing in a puddle

We have over 60,000 automatic thoughts every single day, and most of these are  negative.  Hence ANTS
Worst thing?  They are almost the exact same every day.

ANTS: Automatic Negative Thoughts

Nuggets of Wisdom

Having resilience is a critical part of leadership and in all aspects of life. Hard times are inevitable-and when we build our resilience, we’re able to adapt more easily, regulate our emotions, and bounce back from challenging experiences so we continue to feel our best and do life.

Let’s talk about RESILIENCE

Nuggets of Wisdom

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