THE WHAT Wins boost confidence.They remind us of our strength.They inspire us when we feel lost.They build resilience when things get hard.  By focusing on wins, you’re training your brain to notice the positive—rewiring it to overcome negativity bias, building confidence and strong resilience along the way.     REFLECT What are your top ten […]

Can take over your life.Hyper-vigilance means you’re on most of the time-which actually slows you down. It looks like:  It amounts to  I am not good enough; I need to keep going, striving, pushing…TO BE ENOUGH. REFLECT Why are you hyper-vigilant?   Does something not feel safe in your life or at work, forcing you […]

Wondering…helps our nervous system slow down and chill out, while creating a state of flow REFLECT Can you set up a time this week to just wonder?  No agenda, no goal, just letting your mind rest…

some of my favorite people are intriguing, unique, and bold contradictions THE WHAT Being a contradiction and resisting fitting into a box allows you to embrace the full complexity of who you are, rather than limiting yourself to labels or categories.  THE WHY Authenticity  When you accept that you can be both bold and gentle, […]

Simplicity….is about refinement. THE WHAT Simplicity is the act of refinement in every aspect of our lives.   THE WHY When we let go of the excess—whether it’s physical clutter, mental noise, or unnecessary commitments—we create space for joy, creativity, and genuine connections. Studies have shown that refining our lives can lead to fewer distractions […]