read a little & get inspired a lot
Panoramic views can calm your mind? Yes, Yes they can! A QUICK THOUGHT Getting our a stressed state is sometimes hard…very hard. Here’s a quick hack… THE PRACTICE When stressed look at the horizon for1 minute. That’s all it takes to shift your mind. I didn’t believe it, until I tried it.
My last boss used to tell me, with a bit of annoyance in his voice, that I everything with such intent.
I took it as a criticism at first, then I thought about it and saw it as a way of living fully engaged.
THE WHAT PLAY frees up the mind and helps you perform better in everything. It’s scientifically proven. THE BENEFITS• Mental clarity• Emotional regulation• Enhance creativity• Reduction in stress• Agility during change Intentionally incorporating play and fun into your life is important for maintaining fostering creativity and innovation, strengthening relationships, and promoting mental health. THE CHALLENGE How do vou like to […]
