Can take over your life.Hyper-vigilance means you’re on most of the time-which actually slows you down. It looks like:  It amounts to  I am not good enough; I need to keep going, striving, pushing…TO BE ENOUGH. REFLECT Why are you hyper-vigilant?   Does something not feel safe in your life or at work, forcing you […]

Lifequakes…are seismic shifts that disrupt the way we know our world…  THE WHAT Lifequakes are just that-quakes that rattle our lives asking us to pay attention and to make big choices.  A career change, a lifestyle or family dynamic shift, a major life decision, an unexpected turn of events, a loss, a big gain or […]