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Burnout…..can have long lasting impacts your life  Burnout…..can have long lasting impacts your life. GET CONTROL BACK. THE STATS A survey by Blind found that 57% of tech workers report feeling burned out. A study by the American Institute of Stress found that 65% of workers said that workplace stress had caused difficulties in other […]

Burnout

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NEUROPLASTICITY | that ability to rewire your brain for new ways of living  THE WHAT Neuroplasticity is the brain’s ability to change and rewire with new knowledge and information.   The good news? That means we can fundamentally change the way we think and turn the negative chatter down. The best news?  Emotional intelligence can help the […]

Changing our Mindset

Nuggets of Wisdom

1. “I believe in kindness, also in mischief.” Mary Oliver 2. “When you find people who not only tolerate your quirks but celebrate them with glad cries of “Me, too!” be sure to cherish them.  Because those weirdos are your tribe.” Sweatpants and Coffee 3. “Generally, niceness involves doing something that is pleasing or agreeable. […]

3 Quotes to Live By

Nuggets of Wisdom

My last boss used to tell me, with a bit of annoyance in his voice, that I everything with such intent.  

I took it as a criticism at first, then I thought about it and saw it as a way of living fully engaged.

Do you live with INTENTION?

Nuggets of Wisdom

We have over 60,000 automatic thoughts every single day, and most of these are  negative.  Hence ANTS
Worst thing?  They are almost the exact same every day.

ANTS: Automatic Negative Thoughts

Nuggets of Wisdom

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