read a little & get inspired a lot

1. “I believe in kindness, also in mischief.” Mary Oliver 2. “When you find people who not only tolerate your quirks but celebrate them with glad cries of “Me, too!” be sure to cherish them.  Because those weirdos are your tribe.” Sweatpants and Coffee 3. “Generally, niceness involves doing something that is pleasing or agreeable. […]

3 Quotes to Live By

Panoramic views can calm your mind? Yes, Yes they can! A QUICK THOUGHT Getting our a stressed state is sometimes hard…very hard. Here’s a quick hack… THE PRACTICE When stressed look at the horizon for1 minute. That’s all it takes to shift your mind. I didn’t believe it, until I tried it.

Stress SUCKS!

My last boss used to tell me, with a bit of annoyance in his voice, that I everything with such intent.  

I took it as a criticism at first, then I thought about it and saw it as a way of living fully engaged.

Do you live with INTENTION?

THE WHAT PLAY frees up the mind and helps you perform better in everything. It’s scientifically proven. THE BENEFITS• Mental clarity• Emotional regulation• Enhance creativity• Reduction in stress• Agility during change Intentionally incorporating play and fun into your life is important for maintaining fostering creativity and innovation, strengthening relationships, and promoting mental health. THE CHALLENGE How do vou like to […]

When was the last time you played?

image of a small child playing in a puddle

THE PRACTICE What’s that one thing you say you can’t do, but you really want to say, haven’t done yet?

Never say…I can’t do it!

We have over 60,000 automatic thoughts every single day, and most of these are  negative.  Hence ANTS
Worst thing?  They are almost the exact same every day.

ANTS: Automatic Negative Thoughts

A Circle Of Influence is your most valuable asset in your career. It’s a group of five people hand-selected that vou deeply trust to help you navigate your career with intent and make the right moves at the right time.

YOUR CIRCLE OF INFLUENCE!

Confidence is about believing in yourself- your abilities, your judgment, your values,
your intuition

Confidence

Having resilience is a critical part of leadership and in all aspects of life. Hard times are inevitable-and when we build our resilience, we’re able to adapt more easily, regulate our emotions, and bounce back from challenging experiences so we continue to feel our best and do life.

Let’s talk about RESILIENCE

A Forty | Forty is a goal to work towards something meaningful in a person’s life and doing so with intention and consistency.

MEDIUM Article: A Forty | Forty Goal, Traveling To 40 Countries To Learn 40 New Things About Life.