read a little & get inspired a lot

Can take over your life.Hyper-vigilance means you’re on most of the time-which actually slows you down. It looks like:  It amounts to  I am not good enough; I need to keep going, striving, pushing…TO BE ENOUGH. REFLECT Why are you hyper-vigilant?   Does something not feel safe in your life or at work, forcing you […]

Hyper-Vigilance

Lifequakes…are seismic shifts that disrupt the way we know our world…  THE WHAT Lifequakes are just that-quakes that rattle our lives asking us to pay attention and to make big choices.  A career change, a lifestyle or family dynamic shift, a major life decision, an unexpected turn of events, a loss, a big gain or […]

Lifequakes

What is one thing that would change today if you trusted yourself more?

TRAVELING IS GOING TO FORCE YOU TO LOOK AT YOUR LIFE

Wondering…helps our nervous system slow down and chill out, while creating a state of flow REFLECT Can you set up a time this week to just wonder?  No agenda, no goal, just letting your mind rest…

Wondering-The New Way To Rest And Refocus

“We are born makers”…when was the last time you made something with your hands?   THE WHAT When was the last time you created something…? How far back do you have to go? Yesterday, last week, last year…?   If you cast your mind back to your childhood, do you have memories of making and creating? […]

The Power Of Creating With Your Hands

some of my favorite people are intriguing, unique, and bold contradictions THE WHAT Being a contradiction and resisting fitting into a box allows you to embrace the full complexity of who you are, rather than limiting yourself to labels or categories.  THE WHY Authenticity  When you accept that you can be both bold and gentle, […]

Be a Contradiction..

THE WHAT What did you learn that is no longer relevant to you or your well being? WHAT OTHERS SAY: 1. The ‘grind” is overrated.  Saying “I’m so busy” is overrated.  Neither of these are going to get us to our goals faster.   Rest.  2. Working “hard” doesn’t always equate to success. Working hard, […]

Unlearning is just as important as Learning

THE WHAT People are sometimes afraid of power.  Afraid of their own power. Power means operating from a place of inner strength, confidence, and authenticity. It involves being true to yourself and your values while effectively influencing and inspiring others. It feels like inner peace, calmness, clarity, a grounded confidence, a deep belief in your abilities, […]

POWER VS FORCE

THE WHAT Who and what steals your time?   Is it other people’s priorities that suddenly became your priorities?  Is it that summer party or dinner you didn’t want to go to, the overly demanding client or colleague, or maybe it’s the errands and “non essential” things you have to do that can be cal […]

Who or What is Stealing Your Time

THE WHAT We all need V2 in our lives. We come to crave growth, change, or simply something new. Is it a V2 at work, with a new boss, with a new team, or an entirely new opportunity?  Or maybe in our lives with a new adventure, a new town, a new community, a new […]

YOUR V2 is going to be awesome!