“We are born makers”…when was the last time you made something with your hands?   THE WHAT When was the last time you created something…? How far back do you have to go? Yesterday, last week, last year…?   If you cast your mind back to your childhood, do you have memories of making and creating? […]

THE WHAT People are sometimes afraid of power.  Afraid of their own power. Power means operating from a place of inner strength, confidence, and authenticity. It involves being true to yourself and your values while effectively influencing and inspiring others. It feels like inner peace, calmness, clarity, a grounded confidence, a deep belief in your abilities, […]

Burnout…..can have long lasting impacts your life  Burnout…..can have long lasting impacts your life. GET CONTROL BACK. THE STATS A survey by Blind found that 57% of tech workers report feeling burned out. A study by the American Institute of Stress found that 65% of workers said that workplace stress had caused difficulties in other […]

THE IDEA We never really talk about what gives us energy and what drains us, maybe because we are expected to just accept things asthey are. Yet often we find ourselves exhausted, annoyed, anxious, irritated with others, maybe irritated with life and we don’t know why. Or the opposite-excited, joyful, light, curious, invigorated. The idea […]

NEUROPLASTICITY | that ability to rewire your brain for new ways of living  THE WHAT Neuroplasticity is the brain’s ability to change and rewire with new knowledge and information.   The good news? That means we can fundamentally change the way we think and turn the negative chatter down. The best news?  Emotional intelligence can help the […]