read a little & get inspired a lot

Wondering…helps our nervous system slow down and chill out, while creating a state of flow REFLECT Can you set up a time this week to just wonder?  No agenda, no goal, just letting your mind rest…

Wondering-The New Way To Rest And Refocus

Nuggets of Wisdom

“We are born makers”…when was the last time you made something with your hands?   THE WHAT When was the last time you created something…? How far back do you have to go? Yesterday, last week, last year…?   If you cast your mind back to your childhood, do you have memories of making and creating? […]

The Power Of Creating With Your Hands

Nuggets of Wisdom

some of my favorite people are intriguing, unique, and bold contradictions THE WHAT Being a contradiction and resisting fitting into a box allows you to embrace the full complexity of who you are, rather than limiting yourself to labels or categories.  THE WHY Authenticity  When you accept that you can be both bold and gentle, […]

Be a Contradiction..

Nuggets of Wisdom

THE WHAT What did you learn that is no longer relevant to you or your well being? WHAT OTHERS SAY: 1. The ‘grind” is overrated.  Saying “I’m so busy” is overrated.  Neither of these are going to get us to our goals faster.   Rest.  2. Working “hard” doesn’t always equate to success. Working hard, […]

Unlearning is just as important as Learning

Nuggets of Wisdom

THE WHAT People are sometimes afraid of power.  Afraid of their own power. Power means operating from a place of inner strength, confidence, and authenticity. It involves being true to yourself and your values while effectively influencing and inspiring others. It feels like inner peace, calmness, clarity, a grounded confidence, a deep belief in your abilities, […]

POWER VS FORCE

Nuggets of Wisdom

THE WHAT Who and what steals your time?   Is it other people’s priorities that suddenly became your priorities?  Is it that summer party or dinner you didn’t want to go to, the overly demanding client or colleague, or maybe it’s the errands and “non essential” things you have to do that can be cal […]

Who or What is Stealing Your Time

Nuggets of Wisdom

THE WHAT We all need V2 in our lives. We come to crave growth, change, or simply something new. Is it a V2 at work, with a new boss, with a new team, or an entirely new opportunity?  Or maybe in our lives with a new adventure, a new town, a new community, a new […]

YOUR V2 is going to be awesome! 

Nuggets of Wisdom

Speaking up on your own behalf is the purest form of self respect. THE WHAT My practice is about helping people find their voices through building quiet confidence and undeniable presence.   Quiet confidence is not quiet, so to speak, and it’s all about self-advocacy.    Self advocacy is confidently honoring and expressing your needs, desires, […]

Self-Advocacy

Nuggets of Wisdom

Simplicity….is about refinement. THE WHAT Simplicity is the act of refinement in every aspect of our lives.   THE WHY When we let go of the excess—whether it’s physical clutter, mental noise, or unnecessary commitments—we create space for joy, creativity, and genuine connections. Studies have shown that refining our lives can lead to fewer distractions […]

The Art of Simplicity

Nuggets of Wisdom

Burnout…..can have long lasting impacts your life  Burnout…..can have long lasting impacts your life. GET CONTROL BACK. THE STATS A survey by Blind found that 57% of tech workers report feeling burned out. A study by the American Institute of Stress found that 65% of workers said that workplace stress had caused difficulties in other […]

Burnout

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